CHOPPED GARLIC vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

CHOPPED GARLIC: 2 vs EGG SALAD: 5 (3 ties)

Overview

Nutrient	CHOPPED GARLIC	EGG SALAD	Winner
Calories	222 cal	228 cal
Protein	0 g	11.4 g
Carbs	22.2 g	2.6 g
Fat	11.1 g	20.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED GARLIC	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED GARLIC	EGG SALAD	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	333 MG

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