CHOPPED ENGLISH WALNUTS vs NUT MIX
Nutrition comparison per 100 g serving
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CHOPPED ENGLISH WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED ENGLISH WALNUTS: 5
vs
NUT MIX: 4
(1 ties)
Overview
| Nutrient | CHOPPED ENGLISH WALNUTS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 13.3 g | 44.6 g | |
| Fat | 66.7 g | 33.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ENGLISH WALNUTS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 440 MG | 393 MG | |
| Sodium, Na | 0 MG | 188 MG |