CHOPPED DATES vs NO SUGAR ADDED SIMPLY DRIED APRICOTS
Nutrition comparison per 100 g serving
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NO SUGAR ADDED SIMPLY DRIED APRICOTS wins in 6 out of 12 nutrient categories
CHOPPED DATES: 1
vs
NO SUGAR ADDED SIMPLY DRIED APRICOTS: 6
(5 ties)
Overview
| Nutrient | CHOPPED DATES | NO SUGAR ADDED SIMPLY DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | NO SUGAR ADDED SIMPLY DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED DATES | NO SUGAR ADDED SIMPLY DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 848 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 62 MG |