CHOPPED DATES vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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PHILIPPINE MANGO wins in 8 out of 17 nutrient categories
CHOPPED DATES: 4
vs
PHILIPPINE MANGO: 8
(5 ties)
Overview
| Nutrient | CHOPPED DATES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CHOPPED DATES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 650 MG | 238 MG | |
| Sodium, Na | 0 MG | 150 MG |