CHOPPED & COOKED VEGGIES vs TUNA SALAD
Nutrition comparison per 100 g serving
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CHOPPED & COOKED VEGGIES wins in 6 out of 10 nutrient categories
CHOPPED & COOKED VEGGIES: 6
vs
TUNA SALAD: 2
(2 ties)
Overview
| Nutrient | CHOPPED & COOKED VEGGIES | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 69 cal | 292 cal | |
| Protein | 0 g | 14.2 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 3.5 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED & COOKED VEGGIES | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 172 MG | 143 MG | |
| Sodium, Na | 207 MG | 469 MG |