CHOPPED & COOKED VEGGIES vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED & COOKED VEGGIES: 5
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | CHOPPED & COOKED VEGGIES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 69 cal | 193 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.9 g | 22.1 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & COOKED VEGGIES | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHOPPED & COOKED VEGGIES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 207 MG | 564 MG |