CHOPPED COLLARDS vs HALF & HALF BLEND SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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HALF & HALF BLEND SPINACH & SPRING MIX wins in 6 out of 12 nutrient categories
CHOPPED COLLARDS: 5
vs
HALF & HALF BLEND SPINACH & SPRING MIX: 6
(1 ties)
Overview
| Nutrient | CHOPPED COLLARDS | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARDS | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 437.3 UG | 0 UG |
Minerals
| Mineral | CHOPPED COLLARDS | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 211 MG | 444 MG | |
| Sodium, Na | 18 MG | 67 MG |