CHOPPED COLLARD GREENS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 1.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 30 MG | 256 MG |