CHOPPED COLLARD GREENS vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 7 out of 12 nutrient categories
CHOPPED COLLARD GREENS: 7
vs
GOLDEN SWEET CORN: 3
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.1 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 12 MG | 240 MG |