CHOPPED COLLARD GREENS vs SPRING ORGANIC MIX
Nutrition comparison per 100 g serving
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SPRING ORGANIC MIX wins in 7 out of 12 nutrient categories
CHOPPED COLLARD GREENS: 4
vs
SPRING ORGANIC MIX: 7
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 5.9 g | 4.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 331 MG | |
| Sodium, Na | 18 MG | 77 MG |