CHOPPED COLLARD GREENS vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
SLICED RIPE OLIVES: 4
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 13 cal | 133 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 209 MG | 733 MG |