CHOPPED CLAMS vs SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 4 out of 10 nutrient categories
CHOPPED CLAMS: 4
vs
SARDINES IN SPRING WATER: 3
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 55 cal | 155 cal | |
| Protein | 10.9 g | 20.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 238 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 364 MG | 286 MG |