CHOPPED CLAMS vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 4 out of 12 nutrient categories
CHOPPED CLAMS: 4
vs
SARDINES IN MUSTARD: 3
(5 ties)
Overview
| Nutrient | CHOPPED CLAMS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 15.7 g | 20 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 412 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 718 MG |