CHOPPED CLAMS vs STUFFED CLAMS

Nutrition comparison per 100 g serving

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CHOPPED CLAMS wins in 5 out of 10 nutrient categories

CHOPPED CLAMS: 5 vs STUFFED CLAMS: 2 (3 ties)

Overview

Nutrient	CHOPPED CLAMS	STUFFED CLAMS	Winner
Calories	55 cal	145 cal
Protein	10.9 g	12.9 g
Carbs	1.8 g	11.3 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	STUFFED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED CLAMS	STUFFED CLAMS
Calcium, Ca	73 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	364 MG	403 MG

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