CHOPPED CLAMS vs WILD CAUGHT CRAB MEAT

Nutrition comparison per 100 g serving

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WILD CAUGHT CRAB MEAT wins in 4 out of 11 nutrient categories

CHOPPED CLAMS: 3 vs WILD CAUGHT CRAB MEAT: 4 (4 ties)

Overview

Nutrient	CHOPPED CLAMS	WILD CAUGHT CRAB MEAT	Winner
Calories	45 cal	71 cal
Protein	7.1 g	17.7 g
Carbs	3.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	WILD CAUGHT CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED CLAMS	WILD CAUGHT CRAB MEAT
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	625 MG	294 MG

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