CHOPPED CLAMS vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

CHOPPED CLAMS: 3 vs CRAB MEAT: 4 (3 ties)

Overview

Nutrient	CHOPPED CLAMS	CRAB MEAT	Winner
Calories	45 cal	118 cal
Protein	7.1 g	23.5 g
Carbs	3.6 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED CLAMS	CRAB MEAT
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	625 MG	376 MG

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