CHOPPED CLAMS vs WHITE CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED CLAMS: 3 vs WHITE CRAB MEAT: 3 (4 ties)

Overview

Nutrient	CHOPPED CLAMS	WHITE CRAB MEAT	Winner
Calories	45 cal	73 cal
Protein	7.1 g	16.1 g
Carbs	3.6 g	1.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	WHITE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED CLAMS	WHITE CRAB MEAT
Calcium, Ca	0 MG	129 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	625 MG	355 MG

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