CHOPPED CELERY vs LOADED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATO wins in 5 out of 11 nutrient categories
CHOPPED CELERY: 4
vs
LOADED POTATO: 5
(2 ties)
Overview
| Nutrient | CHOPPED CELERY | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 13 cal | 73 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY | LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 177 MG | 453 MG | |
| Sodium, Na | 11 MG | 309 MG |