CHOPPED CAULIFLOWER vs WINTER BLEND BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHOPPED CAULIFLOWER: 3
vs
WINTER BLEND BROCCOLI AND CAULIFLOWER: 3
(6 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CAULIFLOWER | WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31,765 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 294 MG | 221 MG | |
| Sodium, Na | 29 MG | 18 MG |