CHOPPED CAULIFLOWER vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOPPED CAULIFLOWER: 5
vs
BROCCOLI RICE: 5
(2 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CAULIFLOWER | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 34 MG |