CHOPPED CAULIFLOWER vs CARA CARA ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED CAULIFLOWER wins in 6 out of 10 nutrient categories
CHOPPED CAULIFLOWER: 6
vs
CARA CARA ORANGES: 2
(2 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED CAULIFLOWER | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 299 MG | 182 MG | |
| Sodium, Na | 29 MG | 0 MG |