CHOPPED CAULIFLOWER vs PREMIUM BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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PREMIUM BRUSSELS SPROUTS wins in 12 out of 18 nutrient categories

CHOPPED CAULIFLOWER: 3 vs PREMIUM BRUSSELS SPROUTS: 12 (3 ties)

Overview

Nutrient	CHOPPED CAULIFLOWER	PREMIUM BRUSSELS SPROUTS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CAULIFLOWER	PREMIUM BRUSSELS SPROUTS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	0.9 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	178.8 UG

Mineral	CHOPPED CAULIFLOWER	PREMIUM BRUSSELS SPROUTS
Calcium, Ca	24 MG	47 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	294 MG	388 MG
Sodium, Na	29 MG	24 MG

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