CHOPPED CAULIFLOWER vs ORGANIC DEEP GREEN BLENDS KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DEEP GREEN BLENDS KALE wins in 5 out of 11 nutrient categories
CHOPPED CAULIFLOWER: 3
vs
ORGANIC DEEP GREEN BLENDS KALE: 5
(3 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | CHOPPED CAULIFLOWER | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 294 MG | 447 MG | |
| Sodium, Na | 29 MG | 100 MG |