CHOPPED BROCCOLI vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 7 out of 11 nutrient categories
CHOPPED BROCCOLI: 7
vs
ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 240 MG | |
| Sodium, Na | 24 MG | 6 MG |