CHOPPED BROCCOLI vs STEAMABLE SWEET POTATOES
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories
CHOPPED BROCCOLI: 5
vs
STEAMABLE SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | STEAMABLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 80 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | STEAMABLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 212 MG | 230 MG | |
| Sodium, Na | 24 MG | 28 MG |