CHOPPED BROCCOLI vs FRESH EGGPLANTS
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 7 out of 11 nutrient categories
CHOPPED BROCCOLI: 7
vs
FRESH EGGPLANTS: 3
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 6.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 325 MG | 232 MG | |
| Sodium, Na | 29 MG | 2 MG |