CHOPPED BROCCOLI vs KALE & CHARD BLEND
Nutrition comparison per 100 g serving
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KALE & CHARD BLEND wins in 3 out of 10 nutrient categories
CHOPPED BROCCOLI: 2
vs
KALE & CHARD BLEND: 3
(5 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 325 MG | 435 MG | |
| Sodium, Na | 29 MG | 124 MG |