CHOPPED BLACK OLIVES vs MINCED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BLACK OLIVES wins in 5 out of 9 nutrient categories
CHOPPED BLACK OLIVES: 5
vs
MINCED GARLIC: 2
(2 ties)
Overview
| Nutrient | CHOPPED BLACK OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BLACK OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |