CHOPPED BABY SPINACH vs SPINACH CUT LEAF

Nutrition comparison per 100 g serving

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CHOPPED BABY SPINACH wins in 5 out of 11 nutrient categories

CHOPPED BABY SPINACH: 5 vs SPINACH CUT LEAF: 2 (4 ties)

Overview

Nutrient	CHOPPED BABY SPINACH	SPINACH CUT LEAF	Winner
Calories	31 cal	37 cal
Protein	2.5 g	2.5 g	Tie
Carbs	3.7 g	3.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED BABY SPINACH	SPINACH CUT LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	CHOPPED BABY SPINACH	SPINACH CUT LEAF
Calcium, Ca	123 MG	99 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	370 MG	0 MG
Sodium, Na	74 MG	148 MG

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