CHOMPIE'S vs ROMAN MEAL

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 9 out of 14 nutrient categories

CHOMPIE'S: 4 vs ROMAN MEAL: 9 (1 ties)

Overview

Nutrient	CHOMPIE'S	ROMAN MEAL	Winner
Calories	256 cal	235 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	44.1 g
Fat	1.2 g	2.9 g
Fiber	2.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHOMPIE'S	ROMAN MEAL
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CHOMPIE'S	ROMAN MEAL
Calcium, Ca	93 MG	441 MG
Iron, Fe	0.8 MG	3.2 MG
Sodium, Na	465 MG	441 MG

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