CHOMPIE'S BAKERY vs ENRICHED KING WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CHOMPIE'S BAKERY wins in 6 out of 14 nutrient categories

CHOMPIE'S BAKERY: 6 vs ENRICHED KING WHITE BREAD: 5 (3 ties)

Overview

Nutrient	CHOMPIE'S BAKERY	ENRICHED KING WHITE BREAD	Winner
Calories	211 cal	269 cal
Protein	8.9 g	7.7 g
Carbs	42.2 g	50 g
Fat	0 g	3.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED KING WHITE BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHOMPIE'S BAKERY	ENRICHED KING WHITE BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	433 MG	423 MG

Ad 728x90