CHOICE EYE ROUND vs Pork Boneless Loin
Nutrition comparison per 100 g serving
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CHOICE EYE ROUND wins in 7 out of 11 nutrient categories
CHOICE EYE ROUND: 7
vs
Pork Boneless Loin: 0
(4 ties)
Overview
| Nutrient | CHOICE EYE ROUND | Pork Boneless Loin | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE EYE ROUND | Pork Boneless Loin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOICE EYE ROUND | Pork Boneless Loin | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 54 MG | 45 MG |