CHOFALLS vs TROUT

Nutrition comparison per 100 g serving

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TROUT wins in 5 out of 10 nutrient categories

CHOFALLS: 3 vs TROUT: 5 (2 ties)

Overview

Nutrient	CHOFALLS	TROUT	Winner
Calories	175 cal	165 cal
Protein	22.8 g	17.7 g
Carbs	1.8 g	9.4 g
Fat	7.9 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOFALLS	TROUT	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CHOFALLS	TROUT
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	1,000 MG	682 MG

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