CHOCOLATEY CHIP WAFFLES vs ORGANIC CHOCOLATE CAKES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP WAFFLES wins in 9 out of 12 nutrient categories
CHOCOLATEY CHIP WAFFLES: 9
vs
ORGANIC CHOCOLATE CAKES: 1
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHIP WAFFLES | ORGANIC CHOCOLATE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 327 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP WAFFLES | ORGANIC CHOCOLATE CAKES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP WAFFLES | ORGANIC CHOCOLATE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 529 MG | 385 MG |