CHOCOLATES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 10 nutrient categories
CHOCOLATES: 2
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 71 MG | 450 MG |