CHOCOLATE WHOLE MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CHOCOLATE WHOLE MILK: 5 vs 2% REDUCED FAT MILK: 5 (4 ties)

Overview

Nutrient	CHOCOLATE WHOLE MILK	2% REDUCED FAT MILK	Winner
Calories	92 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	12.1 g	5 g
Fat	3.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE WHOLE MILK	2% REDUCED FAT MILK
Folate, total	3 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG

Mineral	CHOCOLATE WHOLE MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	126 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	117 MG	144 MG
Sodium, Na	75 MG	44 MG

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