CHOCOLATE WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE WAFERS wins in 5 out of 12 nutrient categories
CHOCOLATE WAFERS: 5
vs
SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 73.3 g | 51.4 g | |
| Fat | 20 g | 29.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 200 MG | 230 MG |