CHOCOLATE WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WAFERS wins in 7 out of 10 nutrient categories
CHOCOLATE WAFERS: 7
vs
SHORTBREAD COOKIES: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 74.2 g | 57.1 g | |
| Fat | 14.5 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 581 MG | 250 MG |