CHOCOLATE WAFER vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 10 nutrient categories
CHOCOLATE WAFER: 3
vs
SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 436 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 73.1 g | 64.1 g | |
| Fat | 23.1 g | 18.0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 346 MG |