CHOCOLATE UBERMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 8 out of 16 nutrient categories
CHOCOLATE UBERMILK: 5
vs
SOYMILK: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE UBERMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 4.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE UBERMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE UBERMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 83 MG | 35 MG |