CHOCOLATE TRAIL MIX vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 6 out of 10 nutrient categories
CHOCOLATE TRAIL MIX: 2
vs
POPPING CORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE TRAIL MIX | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 73.3 g | |
| Fat | 36.7 g | 3.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TRAIL MIX | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |