CHOCOLATE TOFFEE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
CHOCOLATE TOFFEE: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE TOFFEE | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TOFFEE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 327 MG | 286 MG | |
| Sodium, Na | 100 MG | 500 MG |