CHOCOLATE SYRUP vs ORGANIC DATE SYRUP

Nutrition comparison per 100 g serving

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CHOCOLATE SYRUP wins in 6 out of 13 nutrient categories

CHOCOLATE SYRUP: 6 vs ORGANIC DATE SYRUP: 4 (3 ties)

Overview

Nutrient	CHOCOLATE SYRUP	ORGANIC DATE SYRUP	Winner
Calories	32 cal	300 cal
Protein	3.2 g	5 g
Carbs	12.9 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE SYRUP	ORGANIC DATE SYRUP	Winner
Niacin	6.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE SYRUP	ORGANIC DATE SYRUP
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.5 MG	2 MG
Potassium, K	0 MG	595 MG
Sodium, Na	145 MG	65 MG
Zinc, Zn	4.8 MG	0 MG

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