CHOCOLATE STRAWBERRIES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
CHOCOLATE STRAWBERRIES: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE STRAWBERRIES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 540 cal | |
| Protein | 2.5 g | 22 g | |
| Carbs | 72.5 g | 28 g | |
| Fat | 12.5 g | 42 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STRAWBERRIES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE STRAWBERRIES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 5.4 MG | |
| Sodium, Na | 400 MG | 460 MG |