CHOCOLATE SQUARES vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH ALMONDS wins in 4 out of 10 nutrient categories
CHOCOLATE SQUARES: 3
vs
MILK CHOCOLATE WITH ALMONDS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 62.5 g | 52.5 g | |
| Fat | 27.5 g | 32.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 38 MG | 62 MG |