CHOCOLATE SQUARES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE SQUARES: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 488 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 62.5 g | 61.0 g | |
| Fat | 27.5 g | 29.3 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 195 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 38 MG | 85 MG |