CHOCOLATE SPICED APPLES vs DRY ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED HAZELNUTS wins in 6 out of 12 nutrient categories
CHOCOLATE SPICED APPLES: 4
vs
DRY ROASTED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE SPICED APPLES | DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 635 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 69.6 g | 17.5 g | |
| Fat | 19.6 g | 59.7 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPICED APPLES | DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SPICED APPLES | DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,372 MG | |
| Sodium, Na | 45 MG | 0 MG |