CHOCOLATE SOYMILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 11 out of 15 nutrient categories
CHOCOLATE SOYMILK: 11
vs
OAT BEVERAGE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 103 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 7.9 g | 18.8 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE SOYMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 35 MG | 65 MG |