CHOCOLATE SANDWICH COOKIE vs WHEAT CRACKER

Nutrition comparison per 100 g serving

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CHOCOLATE SANDWICH COOKIE wins in 8 out of 16 nutrient categories

CHOCOLATE SANDWICH COOKIE: 8 vs WHEAT CRACKER: 2 (6 ties)

Overview

Nutrient	CHOCOLATE SANDWICH COOKIE	WHEAT CRACKER	Winner
Calories	467 cal	600 cal
Protein	6.7 g	6.7 g	Tie
Carbs	70 g	43.3 g
Fat	20 g	43.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE SANDWICH COOKIE	WHEAT CRACKER	Winner
Niacin	11.3 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE SANDWICH COOKIE	WHEAT CRACKER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	1,333 MG

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