CHOCOLATE SANDWICH COOKIE vs EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH COOKIE wins in 8 out of 15 nutrient categories
CHOCOLATE SANDWICH COOKIE: 8
vs
EVERYTHING FLATBREAD: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE SANDWICH COOKIE | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SANDWICH COOKIE | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 11.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SANDWICH COOKIE | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 464 MG |